Wednesday –

Wednesday –

Fit 1:

20 min of movement 

Cycle through 200m run, 10 Cal on AB, 250m Row

8/3 X Push Ups

15 X Double Unders (2:1 singles)

10 X Single Arm Russian KBS (5 each arm)

5 X Ring Rows

Fit 2:

20 min of movement 

Cycle through 200m run, 10 Cal on AB, 250m Row

5/2 X HSPU (Kipping Allowed)

15 X Double Unders

10 X Single Arm KB Hang Snatch (5 each arm)

5 X Pull Ups

Comments are closed.