Wednesday – October 31, 2018

Wednesday – October 31, 2018

Happy Halloween! Please feel free to wear your costumes during all classes

Fit 1:

A1.  3 min of Movement
100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)
10 X Wall Ball Half moons (5 to each side)

Rest 30 sec

A2.  3 min of Movement
100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)
6 X Single arm Thrusters (3 each arm)
15 X Double Unders (2:1 singles)

Rest 30 sec

A3.  3 min of Movement
100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)
6 X Single arm Russian KBS (3 each arm)
10 X Hollow Rocks

Rest 30 sec

A4.  Repeat A1

Rest 30 sec

A5.  Repeat A2

Rest 30 sec

A6.  Repeat A3

Fit 2:

A1.  3 min of Movement
100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)
6 X Single Arm DB Hang Power Snatch
5 X Pull Ups

Rest 30 sec

A2.  3 min of Movement
5 X Wall Balls
10 X Box Jumps
15 X Double Unders

Rest 30 sec

A3.  3 min of Movement
100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)
10 X Wall Ball Half Moons (5 to each side)

Rest 30 sec

A4.  Repeat A1

Rest 30 sec

A5.  Repeat A2

Rest 30 sec

A6.  Repeat A3

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