Wednesday – October 09, 2019

Wednesday – October 09, 2019

Fit 1:

A1.  3 min of Movement 

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        5 X Burpees

Rest 30 sec

A2.  3 min of Movement

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        3 X Thrusters

        15 X Double Unders (2:1 singles)

Rest 30 sec 

A3.  3 min of Movement

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

         6 X Alternating DB STO (3 each arm)

         5 X TTB (sub knee raises then abmat sit ups

Rest 30 sec

A4.  3 min of Movement 

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        5 X Burpees

Fit 2:

A1.  3 min of Movement 

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        2 X Hang Power Cleans

        5 X Pull Ups

Rest 30 sec

A2.  3 min of Movement

        5 X Deadlift @PP weight    

        5 X Push Press

        10 X Box Jumps

Rest 30 sec

A3.  3 min of Movement

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        5 X Wall Balls

        5 X Burpees

Rest 30 sec

A4.  3 min of Movement 

        100m run or 8 Cal on AB or 150m row (**Pick one and stick with it this series, switch next one**)

        2 X Hang Power Cleans

        5 X Pull Ups

Comments are closed.