Wednesday – May 29, 2019

Wednesday – May 29, 2019

Fit 1:

A1.  10 min of movement  

        400m run

        10 X Single Arm Russian KBS (5 each arm) 

        20 X Rotational Ball Tosses (10 each side)

Rest 4 min

A2.  10 min of movement 

        10 X Single Arm DB Thrusters (5 each arm) 

        20 X Double Unders (2:1 singles)

        250m row or 10 Cal AB

Rest 4 min

A3.  10 min of movement  

        400m run

        10 X Single Arm Russian KBS (5 each arm) 

        20 X Rotational Ball Tosses (10 each side)       

Fit 2:

A1.  10 min of movement 

        250m row or 10 Cal AB

        10 X DB STO (5 each arm alternating)

        10 X Pistols (5 each leg Alternating)

Rest 4 min

A2.  10 min of movement  

        400m run

        10 X Single Arm Russian KBS (5 each arm) 

        20 X Rotational Ball Tosses (10 each side)   

Rest 4 min

A3.  10 min of movement 

        250m row or 10 Cal AB

        10 X DB STO (5 each arm alternating)

        10 X Pistols (5 each leg Alternating)

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