Wednesday – May 22, 2019

Wednesday – May 22, 2019

Fit 1:

A1.  10 min of movement  

        400m run

        10 X Alternating Dumbbell STO (5 each arm) 

        20 X Walking Lunges (10 each side)

        10 X KB Cross Chops (5 each side)

Rest 4 min

A2.  10 min of movement 

        10 X Good Mornings 

        10 X Sit Ups

        250m row or 10 Cal AB

Rest 4 min

A3.  10 min of movement  

        400m run

        10 X Alternating Dumbbell STO (5 each arm) 

        20 X Walking Lunges (10 each side)

        10 X KB Cross Chops (5 each side)       

Fit 2:

A1.  10 min of movement 

        250m row or 10 Cal AB

        5 X Deadlifts 

        10 X Toes To Rings

Rest 4 min

A2.  10 min of movement  

        400m run

        10 X Alternating Dumbbell STO (5 each arm) 

        20 X Walking Lunges (10 each side)

        10 X KB Cross Chops (5 each side)

Rest 4 min

A3.  10 min of movement 

        250m row or 10 Cal AB

        5 X Deadlifts 

        10 X Toes To Rings

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