Wednesday – May 15, 2019

Wednesday – May 15, 2019

Fit 1:

A1.  10 min of movement  

        400m run

        2 X Turkish Gets ups (1 each side)

        20 X Cossack Squats (no weight) (10 each side)

Rest 5 min

A2.  10 min of movement 

        4/2 X Wall Walks

        20 X Rotational Ball Tosses (10 each side)

        250m row or 10 Cal AB

Rest 5 min

A3.  10 min of movement  

        100m Farmer’s Carry (50m each arm)

        10 X DB STO 

        10 X Good Mornings        

Fit 2:

A1.  10 min of movement 

        250m row or 10 Cal AB

        10 X Rotational Ball Tosses (5 each side) 

        8/5 X Pull Ups (kipping allowed)

Rest 5 min

A2.  10 min of movement

        400m run

        6/3 X HSPU (kipping allowed)

        8 X TTB

Rest 5 min

A3.  10 min of movement  

        100m Farmer’s Carry (50m each arm)

        10 X DB STO 

        10 X Deadlifts        

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