Wednesday – May 08, 2019

Wednesday – May 08, 2019

Fit 1:

A1.  10 min of movement  

        250m row or 10 Cal AB 

        15 X Double Unders (2:1 singles)

        20 X Reverse Lunges (10 each leg)

Rest 5 min

A2.  10 min of movement 

        5/3 X Hand release Push Ups (use box regular push ups as needed)

        10 X Cross Legged RDL (5 each side)

        200m run

Rest 5 min

A3.  10 min of movement

        15 X Slam Balls 

        20 X Sit ups

        25 X Double unders (2:1)

        250m row or 10 Cal AB

Fit 2:

A1.  10 min of movement 

        200m run

        10 X Single Arm Hang DB Snatch (5 each arm, do NOT have to alternate) 

        10 X Box Jumps

Rest 5 min

A2.  10 min of movement

        250m row or 10 Cal AB

        10/6 X Pull Ups

        10 X Alternating Dumbbell STO (5 each arm)

Rest 5 min

A3.  10 min of movement

        200m run

        10 X GHD Hip Extensions

        10 X Knees to Elbows 

        20 X Double unders 

Comments are closed.