Wednesday – March 13, 2019

Wednesday – March 13, 2019

**All are 10 min of movement**

Fit 1:

A1. 

400m run, 20 Cal on AB, or 500m row 

20 X Elbow to tall Plank (initiate lift for 10 on each side. May alternate)

DEMO:  https://www.instagram.com/p/BuKwsjsFeP4/

20 X Double Unders (sub 2:1 singles)

Rest 3 min

A2.  

400m run, 20 Cal on AB, or 500m row

20 X Single leg RDL (10 each side)

10 X Pendlay Rows

Rest 3 min

A3.

400m run, 20 Cal on AB, or 500m row 

20 X Hollow Rocks

10 X Good Mornings 

Fit 2:

A1. 

400m run, 20 Cal on AB, or 500m row 

20/12 X Push Ups

20 X Double Unders (sub 2:1 singles)

Rest 3 min

A2.  

400m run, 20 Cal on AB, or 500m row

20 X Single leg RDL (10 each side)

20 X Single Arm Ring Rows (10 each side)

Rest 3 min

A3.

400m run, 20 Cal on AB, or 500m row 

20 X Weighted Hollow Rocks

10 X Good Mornings

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