Wednesday – March 11, 2020

Wednesday – March 11, 2020

Fit 1:

20 min of movement 

Rotate between 20 Cal on AB, 250m row, and 200m jog w/ ball

15 X Box Jumps (sub step ups) 

20 X Double Unders (2:1)

10 X Russian KBS

20 X Double Unders

5 X Burpee Pull Ups (sub 5 burpees, 5 Jumping Pull Ups) 

Fit 2:

20 min of movement 

Rotate between 20 Cal on AB, 250m row, and 200m jog w/ ball

20 X Box Jumps (24/20)

20 X Double Unders 

10 X Burpee Pull Ups

20 X Double Unders

10 X Single Arm Dumbbell snatch (5 each arm, do not have to alternate)

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