Wednesday – June 12, 2019

Wednesday – June 12, 2019

Fit 1:

 15 min of movement  

      400m run or 500m row or 20 Cal on AB

      10 X Ring Rows

      10 X Sit ups

        8 X Push Ups

        8 X Goblet Squats 

 Fit 2:

15 min of movement  

      400m run or 500m row or 20 Cal on AB

      10 X Pull Ups (kipping allowed)

      10 X GHD Sit Ups

        6/4 X HSPU (kipping allowed)

Comments are closed.