Wednesday – June 05, 2019

Wednesday – June 05, 2019

Fit 1:

A1.  10 min of movement  

        400m run

        6 X Thrusters

        6 X Burpees      

Rest 3 min

A2.  10 min of movement 

        20 X Side Plank Leg Raises (10 each side)

        10 X GHD Hip Extensions

        20 X KB Cross Chops (10 each side)

        500m row or 20 Cal AB

Rest 3 min

A3.  10 min of movement  

        400m run

        6 X Thrusters

        6 X Burpees     

Fit 2:

A1.  10 min of movement 

        500m row or 20 Cal AB

        5 X Hang Power Snatches 

        10 X TTB

Rest 3 min

A2.  10 min of movement  

        400m run

        6 X Thrusters

        6 X Burpees

Rest 3 min

A3.  10 min of movement 

        500m row or 20 Cal AB

        5 X Hang Power Snatches 

        10 X TTB

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