Wednesday – December 06, 2017

Wednesday – December 06, 2017

**A, B, and C are all 10 min of movement**

 

Fit 1:

A.

400m Jog

5 X STO

12 X Single arm Russian KBS (6 each arm)

Rest 2 min

B.

400m Jog

12 X Box Jumps (sub step ups)

5 X Burpees

20 X Double Unders (2:1)

Rest 2 min

C.

400m Jog

5 X STO

12 X Single arm Russian KBS (6 each arm)

Fit 2:

A.

400m Jog

5 X Burpees

12 X Single arm KB Snatches (6 each arm) (do not have to alternate, do not have to touch the ground)

Rest 2 min

B.

400m Jog

12 X Box Jumps (sub step ups)

8 X Pull Ups

20 X Double Unders (2:1)

Rest 2 min

C.

400m Jog

5 X Burpees

12 X Single arm KB Snatches (6 each arm) (do not have to alternate, do not have to touch the ground)

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