Wednesday – December 05, 2018

Wednesday – December 05, 2018

Fit 1:

20min of Movement (Recovery pace)

400m run or 500m run or 20 Cal on AB

20 X Walking Lunges (10 each leg alternating)

1 X Wall Walk

15 X Situps

10 X Pointers (5 each side alternating)

Fit 2:

20min of Movement (Recovery pace)

400m run or 500m run or 20 Cal on AB

20 X Walking Lunges (10 each leg alternating)

5 X Pull Ups

15 X Situps

10 X Push Ups

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