Tuesday – October 09, 2018

Tuesday – October 09, 2018

 

Fit 1:

  1. CGBP (4-6 reps each arm) X 4, rest 2 min

B1.  Dips (sub on box) (8-10 reps) X 3, rest 30 sec

B2.  Chinese row (8-10 reps each side) X 3, rest 30 sec

DEMO:  https://www.allthingsgym.com/chinese-rows-chest-supported-barbell-rows/

  1. 2:00 min on AB

      800m run

      30 X Double Unders (sub 2:1)

      Rest 45 Sec

      X 2

Fit 2:

  1. Push Jerk (3-5 reps) X 4, rest 2 min

B1.  GHD Sit Ups (25-30 reps) X 3, rest 30 sec

B2.  Bent Over DB Rows (4-6 reps each arm) X 3, rest 30 sec

  1. 2:00 min on AB

      800m run

      50 X Double Unders

      Rest 45 sec

      X 2

Comments are closed.