Tuesday – May 28, 2019

Tuesday – May 28, 2019

Fit 1:

A.  Snatch Deadlift + Hang Power Snatch (Start with the Snatch Deadlift, then on the way down stop at a good hang position and complete a hang power clean) (1-3 reps) X 4, rest 2 min 

DEMO1:  https://www.catalystathletics.com/exercise/187/Snatch-Deadlift/

DEMO2:  https://www.catalystathletics.com/exercise/62/Hang-Power-Snatch/

B1.  GHD Hip Extensions (10-15 reps) X 4, rest 30 sec

B2.  Hollow Rocks w/ dumbbell in hands (15-20 Reps) X 4, rest 30 sec

C.  1:30 min AB @sustainable aerobic pace (should be at same wattage/cal at the end of each round, but try to get 10-20 watt average increase from last week if you are feeling well)

    Rest 30 sec

THEN

     400m run

      Rest 30 sec

       X 2

Fit 2:

A.  Snatch Deadlift + Hang Power Snatch (Start with the Snatch Deadlift, then on the way down stop at a good hang position and complete a hang power clean) (1-3 reps) X 4, rest 2 min 

DEMO1:  https://www.catalystathletics.com/exercise/187/Snatch-Deadlift/

DEMO2:  https://www.catalystathletics.com/exercise/62/Hang-Power-Snatch/

B1.  GHD Sit Ups (20 reps) X 3, rest 30 sec

B2.  Good Mornings (8-10 reps) X 3, rest 30 sec

C.  1:30 min AB @sustainable aerobic pace (should be at same wattage/cal at the end of each round, but try to get 10-20 watt average increase from last week if you are feeling well)

     Rest 30 sec

THEN

     400m run

      Rest 30 sec

       X 2

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