Tuesday – May 14, 2019

Tuesday – May 14, 2019

Fit 1:

A.  Push Press (6-8 reps) X 4, rest 2 min

B1.  Ring Dip Holds at the TOP (use toe methods for assistance as needed) (M 1 min F 30 Sec) X 3, rest 30 sec 

B2.  Powell Raises @3010 (8-10 reps each arm) X 3, rest 30 sec

C.  200m run

      10 X Box Jumps (sub step ups)

      5 X Burpees

      Rest 5 min

      X 2

Fit 2:

A.  Push Press (4-6 reps) X 4, rest 2 min

B1.  GHD Sit ups (17 reps) X 3, rest 30 sec

B2.  Dual Dumbbell Bent over row (8-10 reps) X 3, rest 30 sec

DEMO:  https://www.instagram.com/p/BicmN38j96R/?taken-by=functional.bodybuilding

C.  200m run

      10 X Box Jumps

      5 X Burpees

      Rest 5 min

      X 2

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