Tuesday – May 07, 2019

Tuesday – May 07, 2019

Fit 1:

A.  Shoulder Press (8-10 reps) X 4, rest 2 min

B1.  Dips (use toe methods for scale) (M 6-8 F 3-5 reps) X 3, rest 30 sec 

B2.  Dual Dumbbell Prone Row (8-10 reps) X 3, rest 30 sec

DEMO: https://www.instagram.com/p/Bwa81C2Fc_H/

C.  250m row

      10 X Dumbbell Thrusters

      Rest 5 min

      X 2

Fit 2:

A.  Shoulder Press (4-6 reps) X 4, rest 2 min

B1.  GHD Sit ups (15 reps) X 3, rest 30 sec

B2.  Dumbbell Cross Body RDL (8-10 reps each side) X 3, rest 30 sec

C.  250m row

      10 X Dumbbell Thrusters

      Rest 5 min

      X 2

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