Tuesday – June 11, 2019

Tuesday – June 11, 2019

Fit 1:

A.  Shoulder Press (3-5 reps) X 3, rest 2 min

B. 400m run 

     12 X Russian KBS

     12 X Wall Balls 

     Rest 7 min

      X 2

Fit 2:

A.  Shoulder Press (3-5 reps) X 3, rest 2 min

B. 400m run 

     12 X Russian KBS

     12 X Wall Balls 

     Rest 7 min

      X 2

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