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Tuesday - April 23, 2019 - CrossFit Rivalry

Tuesday – April 23, 2019

Tuesday – April 23, 2019

Fit 1:

A.  Alternating DB Shoulder Press (8-10 reps each arm) X 4, rest 2 min

B1.  Glute bridge DB Bench Press (10-13 reps) X 3, rest 30 sec 

B2.  Ring Body Saw (8-10 reps) X 3, rest 30 sec

C.  10 sec on AB for Calories

      Rest 2 min

      X 5

Fit 2:

A.  Standing Arnold Press w/ KB in front rack of non-working arm (6-8 reps each arm) X 4, rest 2 min

B1.  Ring Body Saw (10-12 reps) X 3, rest 30 sec

B2.  Chinese Barbell Row (8-10 reps) X 3, rest 30 sec

DEMO:  https://www.allthingsgym.com/chinese-rows-chest-supported-barbell-rows/

C.  10 sec on AB for Calories

      Rest 2 min

      X 5

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