Saturday – May 04, 2019

Saturday – May 04, 2019

20 min of movement (same pace as our Wednesday workouts)

Cycle through 400m run, 20 Cal on AB, 200m Single Arm Farmer’s Carry (100m each side)

5 X DB STO

20 X Double Unders

10 X Box Jumps (sub step ups)

20 X Walking Lunges (10 each leg)

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