Monday – December 09, 2019

Monday – December 09, 2019

NO 0900 CLASS TODAY

Fit 1:

A.  Dip Muscle Snatch (3-5 reps) X 2, rest 1 min

DEMO: https://www.catalystathletics.com/exercise/464/Dip-Muscle-Snatch/

B.  OHS (6-8 Reps) X 5, rest 2 min

C.  8 min of Movement

      10 X Reverse Lunge + Contralateral press (press from down leg) (5 each side)

      20 X KB Russian Twist (10 each side)

      DEMO:  https://www.instagram.com/p/BrjSRWZFdUj/

      20 X Double Unders (2:1 singles)

Fit 2:

A.  Dip Snatch (1-3 reps) X 2, rest 1 min

DEMO: https://www.catalystathletics.com/exercise/401/Dip-Snatch/

B.  OHS (4-6 Reps) X 5, rest 2 min

C.  8 min of Movement

      10 X Reverse Lunge w/ Bar in OHS position (weight as able) (5 each leg alternating)

      20 X KB Russian Twist

      DEMO:  https://www.instagram.com/p/BrjSRWZFdUj/

      30 X Double Unders (2:1 singles)

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