May 03, 2019

May 03, 2019

Fit 1:

A.  Cross-Legged DB RDL (8-10 reps each leg) X 3, rest 1 min

B1.  Seated Single Arm Arnold Press (8-10 reps each arm) X 3, rest 30 sec

B2.  Pendlay Row (8-10 reps) X 3, rest 30 sec

C.  200m run

      10 X Burpees

      200m run

Fit 2:

A.  Cross-Legged DB RDL (8-10 reps each leg) X 3, rest 1 min

B1.  Seated Single Arm Arnold Press w/ KB on front rack of non-working arm (8-10 reps each arm) X 3, rest 30 sec

B2.  Pendlay Row (8-10 reps) X 3, rest 30 sec

D.  200m run

      10 X Burpees

      200m run

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