GYM CLOSED – At home programming – March 20, 2020

GYM CLOSED – At home programming – March 20, 2020

Gear

A1.  Goblet Squats (10-15 reps) X 4, rest 30 sec

DEMO:  https://www.youtube.com/watch?v=f-Vf2yRRqOg

A2.  Wall Walks (3M/2F reps) X 4, rest 30 sec

B1. Side Plank Hold 1 min of work (each side) X 4, rest 30 sec

B2. Superman’s (10-15 reps) X 4, rest 30 1 min 

DEMO:  https://www.youtube.com/watch?v=UZfIuRMEOfo

(DEMO video shows hold, however for these you should lift into this position and then release after 1 second count for each rep)

C.  800m run

      Rest 1 min

      400m run

      rest 2 min

       X 2

No Gear

A1.  Curtsy Squats (10-13 reps each leg) X 4, rest 30 sec

DEMO:  https://www.youtube.com/watch?v=qWnOdjvQaEU

A2.  Wall Walks (3M/2F reps) X 4, rest 30 sec

B1. Side Plank Hold 1 min of work (each side) X 4, rest 30 sec

B2. Superman’s (10-15 reps) X 4, rest 30 1 min 

DEMO:  https://www.youtube.com/watch?v=UZfIuRMEOfo

(DEMO video shows hold, however for these you should lift into this position and then release after 1 second count for each rep)

C.  800m run

      Rest 1 min

      400m run

      rest 2 min

       X 2

Comments are closed.