Gym Closed – At home programming – Day 3- Wednesday – March 18, 2020

Gym Closed – At home programming – Day 3- Wednesday – March 18, 2020

Wednesday 

Gear

A + B + C  are all 10 min of movement 

A.  400m run

      20 X Sit ups

      20 X Pointers (10 each side alternating)

      DEMO:  https://www.youtube.com/watch?v=mSwtx4TNq08

rest 3 min

B.  400m run

      10 X Deadbugs (5 each side alternating)

      DEMO:  https://www.youtube.com/watch?v=g_BYB0R-4Ws

      20 X Single Leg Cross over RDL (Romanian Deadlift) (10 each leg)

rest 3 min

C.  400m run

      10 X Single Arm DB Thruster (5 each side)

No Gear

A + B + C  are all 10 min of movement 

A.  400m run

      20 X Sit ups

      20 X Pointers (10 each side alternating)

      DEMO:  https://www.youtube.com/watch?v=mSwtx4TNq08

rest 3 min

B.  400m run

      10 X Deadbugs (5 each side alternating)

      DEMO:  https://www.youtube.com/watch?v=g_BYB0R-4Ws

      20 X Mountain Climbers (10 each leg)

      DEMO:  https://www.youtube.com/watch?v=bw4lYQ3P-xI

rest 3 min

C.  400m run

      20 X Reverse Lunges (10 each leg)

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