Friday – September 14, 2018

Friday – September 14, 2018

We will be open normal hours on Friday with the ADDITION of a noon class, for those of you that might want to get in early

Friday class times:

0530 – Coach Amanda
0630 – Coach Chase
1200 – Coach Jill
1630 – Coach Jill
1730 – Coaches Anna and Warren
1830 – Coaches Anna and Warren

Fit 1:

A.  Front Squat take 20 min and build to a heavy triple

B.  15-12-9

      STO

      Cal on AB

Fit 2:

A.  Front Squat take 20 min and build to a heavy single

B.  15-12-9

      STO

      Cal on AB

Saturday classes are tentative, BUT NOT LIKELY, for 0800/0900/1000a

If you are here because of #Florence, please feel free to drop in. As long as our doors are open, you are welcome

**At any point the weather becomes unsafe, we will shut down – Stay tuned here for updates**

Comments are closed.