Friday – March 13, 2020

Friday – March 13, 2020

Fit 1:

A.  Deadlift (8-10 reps) X 3, rest 2 min 

B1.  Ring Push Ups (8-10m 5-7F) or 30 sec static Plank hold X 3, rest 30 sec

B2.  Rotational Ball Tosses (20 reps each side) X 3, rest 30 sec

B3.  Pendlay row (8-10 reps) X 3, rest  

Fit 2:

A.  Deadlift (6-8 reps) X 3, rest 2 min 

B2.  Reverse Sled Pull (length of gym) and Sled Sprint (length of gym) (pull small sled using yellow strap length of gym then immediately Push Pink sled length of gym) Weight as able X 3, rest 30 sec

B2.  Knees to Elbows on Rings (10-15 reps) X 3, rest 30 sec

B3.  Strict Ring Dips (8-10M, 5-7F) X 3, rest 30 sec

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