Friday – January 12, 2018

Friday – January 12, 2018

A. Drop Snatch (2-3 reps) X 2, rest 90 sec (designed to incorporate dynamic movement in to warm up)

DEMO:  https://www.catalystathletics.com/exercise/312/Drop-Snatch/

 

B. OHS (4-6 reps) X 3, rest 2 min

C1.  Incline Dumbbell Bench Press (First notch up on benches) (M10-13/F6-8 reps) X 4, rest 30 sec

C2.  15 Sec AB @90% X 4, rest 90 sec

Fit 2:

 

A. Hang Snatch (1-3 reps) X 2, rest 90 sec (designed to incorporate dynamic movement in to warm up)

DEMO: https://www.catalystathletics.com/exercise/63/Hang-Snatch/

 

B. OHS (3-5 reps) X 3, rest 2 min

C1.  Plyo Push Up (M14-16/F8-10 reps) X 4, rest 30 sec

DEMO: https://www.instagram.com/p/Bda5XLUjHOb/?taken-by=functional.bodybuilding

C2.  15 Sec AB @90% X 4, rest 90 sec

Comments are closed.