Friday – January 11, 2019

Friday – January 11, 2019

Fit 1:

A.  Front Squat (2.2.2) X 3, rest 2 min

B1.  CGBP (8-10 reps) X 2, rest 30 sec

B2.  Powell Raises (8-10 reps each arm) X 2, rest 30 sec 

C.  30 sec on AB @sustainable aerobic effort

      Rest 30 Sec

      X 12

Fit 2:

A.  Front Squat (2.2.2) X 3, rest 2 min

B1.  Dips (10-15 reps) X 2, rest 30 sec 

B2.  GHD Sit Ups (25-30 reps) X 2, rest 30 sec

C.  30 sec on AB @sustainable aerobic effort

      Rest 30 Sec

      X 12

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