Friday – December 07, 2018

Friday – December 07, 2018

Fit 1:

 

A. Front Squat (3-5 reps) X 3, rest 2 min

B1.  Hip Thrusters w/ shoulders on bench (8-10 reps) X 2, rest 30 sec

B2.  Hollow Rocks (20 reps ) X 2, rest 30 sec

 

C. 1:30 on AB @sustainable aerobic effort

      Rest 30 Sec

      X 4

Fit 2:

 

A. Front Squat (1-3 reps) X 3, rest 2 min

B1.  Waiter’s walk (50m each arm) X 2, rest 1 min

B2.  Glute ham raises or 30A0 negatives (8-10 reps) X 2, rest 30 sec

C. 1:30 on AB @sustainable aerobic effort

      Rest 30 Sec

      X 4

 

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