Friday – August 23, 2019

Friday – August 23, 2019

Fit 1:   

A.  Front Squat (4-6 reps) X 4, rest 2 min

B1.  Side planks w/ dumbbell in extended top arm, 45 sec each side X 3, rest 30 sec

B2.  Weighted Box Step Ups w/ barbell on back (6-8 reps each leg) X 3, rest 30 sec 

C.  10 X Box Jumps (sub step ups)

      10 X Thrusters

      10 Cal on AB

      Rest 8 min

      X 2

Fit 2:

A.  Front Squat (4-6 reps) X 4, rest 2 min

B1.  Weighted Box Step Ups w/ barbell on back (6-8 reps each leg) X 3, rest 30 sec 

B2.  GHD Sit Ups (27-33 reps) X 3, rest 30 sec

C.  10 X Box Jumps

      10 X Thrusters

      10 Cal on AB

      Rest 8 min

      X 2

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