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Friday - August 10, 2018 - CrossFit Rivalry

Friday – August 10, 2018

Friday – August 10, 2018

Fit 1:

 

A. Front Squat (6-8 reps) X 3, rest 2 min

B1.  Dumbbell External Rotations (8-10 reps each arm) X 3, rest 30 sec

B2.  Bulgarian Split Squats (8-10 reps each leg) X 3, rest 30 sec

B3.  Hollow Rocks (20 reps) X 3, rest 30 sec

C. 100m run

      8 X Wall Balls

      10 Cal AB

      Rest 8 min

      X 2

Fit 2:

 

A. Front Squat (6-8 reps) X 3, rest 2 min

B1.  Dumbbell External Rotations (8-10 reps each arm) X 3, rest 30 sec

B2.  Bulgarian Split Squats (8-10 reps each leg) X 3, rest 30 sec

B3.  GHD Sit ups (25-30 reps) X 3, rest 30 sec

C. 100m run

      10 X Over the box jump burpees (feet may touch while crossing over)

      10 Cal AB

      Rest 8 min

      X 2

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